Date:
Saturday, October 10th, 2015
Cost:
Free Will Donation
Time:
9:00 am to 1:00 pm
Doors open at 8:00 am
Healthy Expo 8:00 am to 9:00 am, During Brunch Break, and After Seminar
(Lots of FREE Healthy products and books and samples available)
Location:
Woodmen Valley Chapel
Colorado Springs, CO 80915
Speakers: Cheryl Townsley, Kristen Kells, Kristen Johnson, Frances Chacon and Suzanne Himka, Lee Miller and Opening Worship by Stephanie Pauline ( see link below for more details of each speaker)
You will learn to…
* Live to your full God-given potential with time, energy and discipline, so you can do His work well.
* Quit being tired of being tired!
* Design inexpensive workouts for families and busy moms.
* How to work out efficiently in a small amount of time
* How to maintain a healthy spine
* How to stay focused on your goals
* Maximize nutrition and use plant based medicines.
* How sugar, caffeine and toxins effect the body on a daily basis
* Fit healthy into your busy, real-world lifestyle.
RSVP To Register and Reserve Your Spot
Click here: http://www.suzannehimka.com/#!fit-for-a-king-seminar/cd9o
INVITE YOUR FRIENDS!
OPEN to Women, Men & FAMILIES and children Ages 7 and up!
(NO childcare available, but Nursing infants are always welcome)
Children and Teens are Encouraged to attend!
For More Information: Contact Suzanne Himka, Registered Dietitian, Certified Strength Coach at suzannehimka@gmail.com
Schedule of Events
8:00 am to 9:00 am Healthy Expo booths open
9:00 am to 9:20 am Opening Worship with Stephanie Pauline
9:20 am to 9:40 am Garden of Eatin’ Introduction (Suzanne Himka)
9:40 am to 10:10 am Cheryl Townsley (Goals & Motivation)
10:10 am to 10:30 am Kristen Johnson (Essential Oils)
10:30 am to 10:50 am Lee Miller (Weight Loss Journey-Male Speaker)
10:50 am to 11:30 am Brunch and Booths Open
11:30 pm to 12:00 pm Suzanne Himka (Sugar & Exercise)
12:05 pm to 12:25 pm Frances Chacon (Mobility)
12:25 pm to 12:45 pm Kristen Kells (Healthy Spine)
12:45 pm to 1:00 pm Motivational Words of Encouragement
1:00 pm to 2:00 pm Booths Open Speakers available for questions